1 Chayote cubed
1 tbs lemon juice
1 tbs lime juice
Apple pie spice (found in spice aisle)
Walden Farms marshmallow (optional)
Cube one Chayote. Place it in a microwave safe bowl. Cover with paper towel and cook for 5 minutes. Place Chayote in a skillet. Add spices, lemon and lime juice. Cook for 20 minutes.
Place in a bowl and eat hot. Stir in Walden Farms marshmallow if you like.
Absolutely healthy with tons of vitamins and hardly any calories! I'm really proud of this recipe!
1 cup cauliflower rice
1 cup red, yellow and orange peppers
2 egg whites
Sea Salt
Chives
Frank's Hot Sauce (optional)
Preheat oven to 425 degrees. Put the egg whites in a greased casserole dish and whisk. Add cauliflower, peppers, sea salt, hot sauce, and chives; mix until incorporated. Then spread evenly. Bake in the oven for 15 minutes.
This is a scrumptious side dish that is very filing! It is very healthy as well!
If you are allowed more carbs or dairy than I am, you can add cheese to this dish. You could also add Panko bread crumbs on top!
I really love this dish. Not only because it is filling but, because it has a wonderful flavor to it. It tastes earthy and light. I love the hot sauce because I love spicy food!
Enjoy,
Susan
8 oz Flank steak
1 cup cauliflower
1 cup red, orange and yellow bell peppers
Sea salt
Garam Masala
Ground coriander
Onion flakes
Garlic powder
1/4 tsp Olive Oil
Cook flank steak and bell peppers in a non sick skillet with 1/4 tsp. Olive oil. Add spices and cook until veggies are soft and meat is cooked.
Grate cauliflower (uncooked) on a box grater to get a rice like texture. Put it in a microwave safe dish and cook for one minute.
Put cauliflower rice on a plate and then place meat and peppers on top. It tastes so good and you won't miss the rice!
